When you’ve experienced a significant loss or a break-up, it’s often difficult to perform everyday functions as simple as eating and sleeping – let alone functioning well at work. If you can’t take time off work to heal your heart, then remember to take a deep breath and breathe. Feel the air go in and [...]
Eat, Pray, Love – Getting Your Self Esteem Back After A Divorce
I spent a decade with a person who I adored, so when our marriage failed, I was heartbroken and spent nearly 2 months crying my eyes out. Even though I led a very full life, the disappointment had stripped me of my self-esteem when our relationship ended. Then one day, a friend said “Kat, you [...]
How Traveling Transforms Your Life
Traveling is a great way to see the world and get a fresh perspective on life. It opens your eyes to new cultures and alternative lifestyles. If you’re traveling in a developing country, it will make you realize how lucky you are and soon your life and your problems will seem like a distant memory. As you meet people with similar experiences from Africa to India to Europe to the US, you will see the connection with others and see how magical life can be. Traveling will truly transform your life.
How Do I Volunteer?
Think about how good you feel when you give. There is something so special when you’ve touched another person’s heart with your knowledge, your love and your own experience. In giving, you are receiving! Volunteering is great way to explore another human’s beings world, see how they live and impart your knowledge and talents.